@DeeV ich denke, was christlich ist, ist, dass diese person von sich denkt, ein Neuling, obwohl er/Sie ausführen kann die Hälfte eines Marathons so könnte nicht als newbie, wie er/Sie denkt er/Sie ist. sind die Kniebeugen gemacht mit gewichten? eine Langhantel, Kurzhanteln? @Ber die höheren protein-Inhalt Hilfe-body-temp-Regelung? [Wie ich schon sagte, ich verstehe, das ist sehr wahrscheinlich eine Anomalie basiert auf einer kleinen Stichprobe (2 Nächte lehnt sich in Richtung Zufall), aber wollte sehen, ob es real war Daten auf dieser, nicht wives' tales] Ich bedaure, ich habe nur Zugriff auf den abstract. Bitte geben Sie uns den vollständigen text oder zumindest wichtige Teile der Studie. Ich habe bemerkt, Ihre update-Frage. @Josh Nur zu bestätigen, Sie sind gegen die Fokussierung auf entweder? Ja @AutomatedChaos. Die meisten der Arbeit outs haben ein tempo. Sie gehören in der Regel vier Ziffern. Betrachten Sie dieses Beispiel, das ich gerade gemacht: lassen Sie uns sagen Sie, das tempo für Bankdrücken ist `3110` (weiß nicht, ob dies ist der eigentliche standard). Die erste Zahl `3` ist die **Exzenter-oder Tieferlegung,** Bestandteil der Aufzug. Die zweite Zahl `1` bedeutet **jede pause in der Mitte**. Die Dritte Zahl " 1 " ist die **konzentrischen, oder heben**, Komponente. Endlich, die vierte Zahl `0` bedeutet **jede pause an der Spitze**. Einige tempi wurden standardisiert, aber Sie können immer die Arbeit mit dem tempo, das am besten Ihren bauen.

Aizul ist rechts über targeting Fettabbau. Ihr Körper wird Fett zu verbrennen, in die Gebiete, um die es im wesentlichen wählt, dh dort, wo Fett Ressourcen sind leicht verfügbar und bereit zu gehen. Es mag nicht Ihre Wahl, aber für den Körper, das Ofen-fat burning Mechanismus, es wird Energie aus Fett, die auf ihm basieren die meisten leicht verfügbare Quelle. Weiterhin Ihr Programm und Ihr Körper weiterhin Fett zu verbrennen. Einmal braucht es eine neue Fett-store zugreifen, wird es gehen, gibt es stattdessen für eine Energie-Quelle.

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