Ich bin nicht anti-hohen protein -, aber alle die aktuelle Forschung zeigt, dass das Niveau oberhalb von 2g/kg sind nicht notwendig. Und 2g/kg ist erreichbar mit einem normalen oder nur leicht optimierte Ernährung. Wenn Sie sagen, es senkt Testosteron und andere Hormone, senkt es Sie für wie lange? Wie lange dauert es, bis der Muskel-Synthese zu erhalten zurück zu normal. +1 interessante Enthüllungen. Leider hatte ich nie das Glück, um zu sehen, Dokumente dieser Art, die in meinen Ländern Anlage, aber ich würde gerne lag Auge auf diese Dokumente. Nur aus Neugier. @AlexL ich bin damit einverstanden, dass eine Einheit nicht übertrumpfen alle anderen, aber ich Neige nicht zu mögen, die UNS mit Ihren waywardness in Richtung auf das Metrische system, weil von einem Außenseiter, es scheint völlig absurd, *nicht* verwenden Sie das Metrische system und dessen Einsatzmöglichkeiten und einfache Verhältnisse zwischen den Einheiten. Wie für die Beschleunigung, Sie werden feststellen, dass die alternative Einheit ist nicht N/m, aber N/kg, da F = m * a ([N] = [kg] * [m/s2]). Mein Punkt war allerdings, dass der Kaloriengehalt ist nicht nur eine Einheit, sondern eine Einheit mit dem gleichen Namen wie ein anderes Gerät mit einem anderen Wert. *Das* ist durchaus verwirrend und ich mag die Verwirrung.

Ich bin kämpfen, um zu verstehen, wie Menschen, die pre-bestimmen Sie Ihre gewünschte rep zählt für jede Gruppe eine Trainingseinheit.

Zum Beispiel, in einem anderen der letzten Frage sah ich, dass dieser Zeitplan veröffentlicht, und es ist ein perfektes Beispiel für die Art von Beratung auf die ich mich beziehe: enter image description here

Ich weiß nicht, wie jeder andere auch, aber wenn ich Fuß in die Turnhalle und springen auf dem pull-up-bar, vielleicht kann ich Kurbel 8 Kinn über der bar von einem Toten hängen... auf dem ersten Satz.

Das bedeutet nicht, dass jede andere Zeit springe ich da oben, ich werde in der Lage sein zu tun ist 8. Vielleicht mache ich ja 4 oder 5.

Wenn die Leute heben die rep zählen als Ihre Fehler zeigen, dann, wie Sie sind, nicht immer den Regeln nachlassender Wirkungskraft während der gleichen Sitzung für den folgenden Sätzen?

Ich sehe diese Art von fest-rep-count Trainingsplan viel zu Häufig für etwas, das nur einer kleinen Gruppe von Menschen tun kann, zuverlässig. Kann jemand etwas Licht in diese Schuppen? Was bin ich?

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