@Aerovistae gut, vorausgesetzt, Sie sind Getreide-habe ich geschrieben eine Antwort, mit Ratschlägen immer größere Muskeln in den Armen :) Liegestütze sind sehr begrenzt, es sei denn, Sie finden einen Weg, um Widerstand hinzuzufügen. Die Bank ist dein Freund. Incline bench press, decline-Bankdrücken, flach Bankdrücken mit Langhantel oder eine Hantel. Eine variation zwischen diesen fast sicherlich geben Sie eine größere Brust. Sie sind richtig, dass mein plan für ihn gehen könnte, nirgendwo, vielleicht aber nicht. An diesem Punkt sind wir nur spekulieren. Was wissen wir von seiner Botschaft ist, dass der aktuelle Weg, den er ist auf nicht funktioniert. Ich"bin froh das wir beide einig, dass "ein Schritt in die richtige Richtung ist besser als nichts".

Ich habe seit Jahren ein regelmäßiger Trainingsgerät für über 3 Jahre jetzt. Ich bin ein 25 Jahre Alter Wiegen 121 lbs 5'5" (nur im Falle, dass irgendeine dieser wird relevant). Ich in der Regel wie laufen, Fahrrad, Geschwindigkeit, zu Fuß oder mit dem Crosstrainer für mein cardio anywhere von 30-60 Minuten 5 mal die Woche. Ich habe dann über 30-45 Minuten Krafttraining 2-3 Tage in der Woche.

Nun hier ist das problem: wenn ich wach auf und das erste, was am morgen, vor dem Essen, ich bin völlig in Ordnung. Jedoch, wenn ich dies in den Nachmittag oder frühen Abend werde ich IMMER, IMMER, IMMER sehr, sehr übel. Der einzige Weg, um dies zu beheben, verziehen sich zu einem kleinen ball, bis es Weg ist, das kann überall von 30 Minuten bis zu einer Stunde. Es ist SO ärgerlich und auch ein wenig besorgniserregend.

Ich habe viele Dinge versucht, um dieses Problem zu lösen, Essen vor dem Essen nach, das trinken von Wasser, kein Trinkwasser, Essen etwas salzig, etwas süß, und so weiter und so weiter, und nichts funktioniert. Ich weiß, die Lösung ist die Ausübung in den morgen, aber das ist nicht immer möglich. Ich würde nur gerne ein paar Ideen was es sein könnte oder würde gerne wissen, ob jemand anderes leidet darunter.

Ein paar andere Dinge, ich esse sehr gesund (bin Vegetarier, aus moralischen Gründen, nicht Gesundheit), trinken Sie viel Wasser und nur selten Essen schlecht, also ich glaube nicht, dass es Diät-induziert vor allem, da es nie passiert, am morgen, ob es vor dem Frühstück oder danach, bin ich immer in Ordnung.

So nach und nach die Geschichte meines Lebens, kann mir jemand helfen?

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