Ja, aber ich meinte im Vergleich zum laufen. Formuliert, dass ein bisschen schlecht IMHO, für viele von uns, die Haupt-Nachteil von Krafttraining, Entzündung, DOMS etc., verbunden sind, zu zerreißen, Schäden, Abbau in den Muskeln. Es ist daher wichtig, inwieweit der Gewinn ist im Zusammenhang zu reißen, Schäden und Ausfall. Ich kann nicht sehen, wie kann ich diese Fragen in einem viel besseren Weg. Für praktische Anwendungen ist natürlich wichtig, aber Sie sind viel komplexer. @RossRogers - Danke für den Tipp. Es scheint, es ist ziemlich harte Debatte über die Vorteile des Programms. Ich muss mit Ihnen einverstanden, dass 12mins/Woche nicht Rind Sie oder machen Sie schlanker. Danke, tolle Tipps. Jetzt mache ich eine minute so hart wie ich kann (derzeit über 370 Watt), dann zwei Minuten Erholung, dann wieder eine minute ... würde upvote Ihre Antwort, wenn ich hatte 15 Ruf. Das ist eine gute Idee, aber das Gewicht/macht durch den Fuß ist schmerzhaft. Auch die toe wird ständig erhöht über der Ebene der rest des Fußes zu, so dass es anfällig für Fang auf alles, was sitzt, um es zu schließen.

Ziel Gewicht , ist ein schreckliches Ziel. Wenn Sie waren 58kg waren meist Fett mit sehr wenig Muskelmasse, würden Sie glücklicher, dass Sie jetzt sind? Zusätzlich, während Ihres letzten Monat haben Sie vielleicht verlor zwei Pfund Fett, aber gewann zwei Pfund Muskeln, so dass Sie stärker, eine potenziell schlanker, ohne Sie zu verwirklichen. Dies macht den letzten Monat eine Verschwendung?

Sie müssen herausfinden, ein Ziel und ein fitness-Aktivitäten, die Sie genießen, werden Sie GEWICHTE heben, yoga, laufen, Radfahren, etc...

Wenn Sie konsequent verfolgen Sie Ihre Kalorien und Essen eine vernünftige, gesunde Defizit werden Sie Gewicht verlieren. Jedoch, zur gleichen Zeit, ist es wichtig, zu verfolgen, Ihre anderen Aktivitäten - sind Sie schneller laufen, heben, immer mroe flexibel im yoga?

Schließlich ein häufiger Fehler Menschen begegnen früh auf ist Sie mehr Essen als Ausgleich für Ihre übung - dies nicht tun. Berechnen Sie eine angemessene tägliche Kalorienbedarf, isst etwas weniger als das, und halten Sie sich an diese zahlen.

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