Es kann einen großen Unterschied machen. Je mehr Sie Schwitzen, Ihr Körper neigt dazu, lassen Sie mehr schlecht Giftstoffe und Wasser Gewicht. Der Allgemeine Unterschied ist nicht groß, aber es hilft definitiv, fühlen Sie sich wie Sie ' ve hatte ein besseres Training, auch Ist dieser trainer zertifiziert? Vielleicht ist das Kreuzheben ist "zu" gut, dass Sie es nicht jedes Training wie die Kniebeuge. Für einen start (ich habe nicht recherchiert, das Verdienst der vorgeschlagenen Methode) stellen Sie Ihre BF Prozentsätze zu nehmen, das Geschlecht zu berücksichtigen - ein Mann, der bei BF10% sieht gerissen, aber eine Frau ist wohl sehr ungesund an BF10%, da es die essentiellen Fettsäuren reserve für Ihren Körper. Dies ist eine Frage für einen Therapeuten. Es ist vielleicht auch eine Frage der Bluthochdruck von der Spannung verursacht, die Musik zu klingen dumpfer und tiefer-gestimmten, etwas, dass wir dazu neigen, zu assoziieren mit die Dinge zu verlangsamen.

Fokus auf die ~14 Wachen Stunden pro Tag. Wie in Dave ' s Antwort, sitzen für lange Zeiträume ist schlecht, keine Möglichkeit um ihn herum.

  • Wo ich arbeite, habe ich ein stand-up desk mit einem hohen Stuhl. Wenn ich möchte aufstehen, springe ich vom Stuhl. Wenn ich sitzen will, setz ich meinen Hintern nach unten.
  • Ein paar mal am Tag ich arbeiten, meine Dritte-Welt-squat.
  • Stand in Sitzungen.
  • Haben walking-Sitzungen. Wenn jemand mit mir reden will über etwas, werde ich in der Regel Fragen, wenn Sie möchten, gehen für einen Spaziergang rund um das Gebäude, während wir diskutieren. Es gibt keinen besonderen Grund, um zu sitzen in meinem Büro-für die meisten Diskussionen.

Viel Arbeitsplatz kulturellen Normen gibt es nur, weil Sie nicht angefochten worden noch. Dinge wie stehpulte, das verschieben um ein bit, während der Sitzungen in eine nicht störende Art und Weise, und ein Spaziergang rund um das Gebäude sind einfach zu implementieren.

Man könnte wieder Fragen, wie die Frage , was kann jemand tun, der setzt sich in den Sitzungen für zwei Stunden am Tag? Die Antwort ist im Grunde das gleiche: konzentrieren Sie sich auf die Verbleibende Zeit und versuchen Sie, diese zwei Stunden werden die schlimmsten, nicht die norm.

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