Vielen Dank für deine Antwort. Könnten Sie kurz erläutern,_", wie Sie aufmerksam sind und wirklich kleben, um den easy/medium/hard Ebenen für das Training"_. Ich sicherstellen, dass ich jeden Tag aufstehen, um zu trainieren. Oder sollte ich einfach darauf konzentrieren, beenden Sie diese 10k dann Holen Sie sich auf ein Anfänger-tri-Programms ? @BCLC 1 Stunde nach dem Essen vor dem schwimmen ist eine alte wive ' s tale. Ich denke immer noch, das ist zu allgemein. Sie sind ein aktiver crossfitter, poste bitte die workout-Muster, die Sie verwenden. Ich meine, die Anzahl der Wiederholungen pro übung, die Anzahl der übungen pro Schaltung und so weiter.

Während des Trainings in der Turnhalle, ich sehe Menschen, die beschäftigt mit Ihren Handys. Das machte mich Frage mich, wie Fokus-Hilfe im training? Obwohl der gesunde Menschenverstand appelliert, dass ich mich konzentrieren sollte, aber was genau passiert, wenn wir den Fokus? Es hilft in eine bessere Durchblutung? Hilft es Ziel einen bestimmten Muskel?

Ich gegoogelt und fand diesen Artikel. Es gibt Fragen auf stackexchange (Q1 und Q2), aber alle diese konzentriert sich hauptsächlich auf das 'wie' zu konzentrieren, anstatt 'warum' zu konzentrieren.

Kann jemand werfen Licht auf diese, wenn möglich, mit guten Referenzen? Gab es eine Studie dazu?

Danke!

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