Ah. So sind Sie auf der Suche nach low-impact-übungen, die helfen, Kalorien verbrennen und Muskeln aufbauen? Mit dieser Gruppe, Gewichtheber wird wohl der Vorschlag. Es ist zugänglich für die meisten Menschen, sehr stark reguliert, und einfach durchzuführen konsequent auf einen strengen plan wie 5x5 oder StrongLifts. Es in der Regel nicht stress-Gelenke alle viel, und die Muskelmasse Sie aufbauen, leicht erhöht Ihre metabolische rate. Auch, ist aerobic-übung besser nach dem Krafttraining oder vor? Jetzt mache ich etwas vor, um warm zu bekommen. Wenn protein in Kaffee gut funktionieren. Ich bin mir nicht sicher über die anderen Typen @Alec - ich weiß, es ist eine Zusammenfassung, und ich würde gerne weiter Lesen, ich habe einfach keinen Zugang zu diesem besonderen Ort. Leider alle in der Zusammenfassung sagt, ist, dass Sie ableiten, es ist ein link in die Menschen, weil andere Säugetiere angepasst. Ich wäre interessiert zu sehen, wenn Sie die Tatsache, dass die Menschen die einzigen Säugetiere (, dass ich mir bewusst bin), dass Bewegung und laufen für sport, und ob das einen Unterschied macht.

Wenn Sie neu in Gewichtheben, und zum Beispiel mit Ihrem dominanten arm viel in Ihrem täglichen Leben, aber nicht Ihre nicht-dominanten, tatsächlich kann das sein, eine normale Sache. Wir können jedoch nicht sagen, ob es nur ein muskuläres Ungleichgewicht oder etwas verursacht durch irgendeine Art von Krankheit, die über das internet und ohne Sie zu sehen, ein Arzt.

Wenn es nur ein Ungleichgewicht kann man leicht die balance, die sich im Laufe der Zeit z.B. mit der Ausbildung dieser Muskeln einseitig, wobei der nicht-dominanten Seite geht der erste und der dominanten Seite führt nur so viel reps wie die nicht-dominante Seite vor hast. In schweren Fällen von Muskel-Ungleichgewicht, man könnte auch mehr tun, setzt auf der schwächeren Seite.

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