Fragen mit dem Tag 'vegetarian'

Nicht bekommen.. warum wäre es nicht wiederherstellen, Kraft-balance? Meinst du, es würde nicht gut genug sein, wenn ich schon das heben schwerer aber ungleich? Wenn dem so ist, ich verwendet, um zu tun Körp ...
25

Nicht in der Lage zu tun, Bein-Tag

Ich begann, Fitness-Studio im letzten Monat. Ich gehe in die Turnhalle 5 Tage die Woche.Ich bin glücklich mit meinem Training in 4 Tagen diese (ich kann mehr als 6 übungen in meinen Zeitplan ) aber leider am Bein Tag kann ich nicht beenden, mehr als zwei übungen. Bitte helfen Sie mir hier. Unten ist die übungen planen für Bein-Tag: Regelmäßige Kniebeugen 4x12-15 Hawk-Kniebeugen 3x10-12 Beinpresse 4x12-15 Beinstrecker 4x12-15 Bein-Adduktion & Abduktion 4x15-20 standing calf press 3x20-30 Sitzende wadenpresse 3x10-12 ...
13.11.2015, 12:33:00
19

kalte Hände nach 15km laufen - Abend-training nach der Arbeit

Ich bin in der Vorbereitung für einen marathon. Ich lief 15 km gestern Abend. Die ersten 10 km waren ok, aber bei höherer Geschwindigkeit (10.76 Km) als sonst. Als die letzten 5km waren mühsam. Erlebt habe ich kalte Hände, das habe ich noch nicht erlebt bisher. Ich kam nach Hause und begehrte für alles, was mit Zucker. Nach 15mn, die kalt gelassen. Erlebte ich einige Krämpfe an diesem Abend, nicht Massiv aber. Frage sind die folgenden: Sollte ich einen kleinen Vorrat an Zucker in meiner Tasche, ...
11.09.2014, 04:27:39
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